Panama City Beach
Physical Activity
Balanced for Life

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Physical activity is essential for maintaining a healthy heart.
Recommendations are for you to get 30 to 90 minutes of moderate activity each day.

These links are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval by the Florida Department of Health of any of the products, services or opinions of the corporation or organization or individual. The Florida Department of Health bears no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content.

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Physical Activity - Youth

Governor's Fitness Challenge Link (Opens in a new window)

Governor’s Fitness Challenge


Tips on Reducing Screen Time for Families Link (Opens in a new window)

Turn Off Week April 21-27
Tips on Reducing Screen Time for Families

President's Challenge Link (Opens in a new window)

President’s Challenge

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Physical Activity - Everyone

Health Benefits Link (Opens in a new window)

Health Benefits

Pregnancy Link (Opens in a new window)

Pregnancy

Exercise Link (Opens in a new window)

Exercise

 

Seniors Link (Opens in a new window)

Seniors

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