WIC Program - Mom Me Time

Prenatal Nutrition - Moms to be

• Food for a Healthy Mother and Baby (.pdf - 4.34 mb) - source: Florida Department of Health
  Topics:
  
  • General guidelines for pregnant and breastfeeding women
  • Weight Gain During Pregnancy
  • Alcohol, Tobacco, and Other Drugs
  • Protect Your Baby and Yourself from Listeriosis
  • Foods for you while you are Pregnant or Breastfeeding
  • Includes a poster to hang on your wall or refrigerator
     
• Pregnancy - Prenatal Nutrition
- source: healthunit.org
Topics:
• Tips that can help you get the nutrients needed for a healthy pregnancy
• Key Nutrients During Pregnancy
• Nausea, Vomiting, Heartburn, Constipation
 
• Healthy Start - source: HealthyStartFlorida.com

Topics:
• Find Local Help
• Health Before Pregnancy
• Prenatal Weight Gain
• Baby Spacing-Safe Sleep-Breastfeeding-Bonding
• Preterm Labor
• Stress During Pregnancy
• Coping with Crying
• Postpartum Depression

Food Plans for Moms

• Nutrition.gov
  resources and information on good nutrition for women in general, and also for pregnancy and breastfeeding

Postpartum Nutrition

• For Women Only  (pdf - 15 mb)

  - source: Florida Department of Health
Topics:
• Daily Food Guide for Women
• Good Sources of Folic Acid, Iron & Calcium
• Physical Activity
• Alcohol, Tobacco & Other Drugs

Birth control

• Birth control choices after you have a baby - source: babycenter.com
  Topics:

  • Barrier methods
  • Hormonal methods
  • Intrauterine devices
  • Natural methods
  • Sterilization
  • Emergency contraception

Grief Resources

• Resources for Grieving Parents - source: capitalareahealthystart.org

Maybe Baby

• Pre-conception Planning: Is your body ready for pregnancy? - source: Mayo Clinic
   

• Pre-conception Nutrition - source: American Pregnancy Association
   

• Nutrition Before Pregnancy - source: Yale Medical Group
   

• Pre-Pregnancy Checklist - source: pregnancy.org
   

• Get Ready for Pregnancy  - source: March of Dimes


Topics:
• Getting to a healthy weight before pregnancy
• What to do if you’ve been on birth control
• Emotional and lifestyle issues
   

• Before You Get Pregnant: Information for All Women - source: womenshealth.gov

• Healthy Start of Flagler & Volusia Counties