WIC Calendar

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WIC - Calendar - June 2013

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Choose whole fresh vegetables instead of pre cut ones, which cost more. Buy fresh vegetables that are in season for the best quality and price. Plan your meals around vegetables that are on sale at the grocery store. Buy "no added salt" canned vegetables and "low sodium" vegetable juice for healthier choices.

WIC - June 2013

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Tip: Store fresh vegetables in the refrigerator and use them within a few days Tip: Wash vegetables in plenty of water before cutting or serving to remove bacteria Tip: Store vegetable juice in a covered plastic or glass container in the refrigerator up to 7 days Tip: Make a double batch of soup using canned vegetable juice and freeze half for another meal

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Staff meeting- Daytona/Howland open AM, Deland & New Smyrna Beach reopen 1:30 PM 28 29

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WIC - June 2013
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Tip: Store fresh vegetables in the refrigerator and use them within a few days	Tip: Wash vegetables in plenty of water before cutting or serving to remove bacteria	Tip: Store vegetable juice in a covered plastic or glass container in the refrigerator up to 7 days	Tip: Make a double batch of soup using canned vegetable juice and freeze half for another meal			1
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9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27 Staff meeting- Daytona/Howland open AM, Deland & New Smyrna Beach reopen 1:30 PM	28	29
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