WIC - Calendar - March 2013

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	Buy regular rice instead of instant rice to get the most value for your money.	Choose rice from bulk bins, which usually costs less per pound than packaged ones.	Include rice in meat recipes to stretch your meat dollar.	Plan for 1 ounce of dry rice to make a 1/2 cup serving of cooked rice.

WIC - March 2013
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Tip: Store uncooked rice in a tightly closed container to make it last longer	Tip: Soak brown rice in water for several hours to cut the cooking time by half	Tip: Refrigerate cooked rice to keep it fresh up to 5 days, or freeze it up to 6 months	Tip: Use leftover cooked rice in soups, casseroles, omelets or stir-fried meals		1	2
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10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29 Staff meeting- Daytona/Howland open AM, Deland & New Smyrna Beach reopen 1:30 PM	30