WIC Calendar

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WIC - Calendar - May 2013

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Count 1 cup of soy milk as 1 adult milk serving when planning a meal. Try making a meatless meal using tofu in place of meat. Plan to buy 1/4 cup (2 ounces) of tofu to replace 1 ounce of meat Soy milk varies in texture and taste, so try all brands allowed on the WIC food list.

WIC - May 2013

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Tip: Soy milk can replace regular milk in cooking.
Tip: Tofu can be eaten raw. Always rinse and drain before using

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27
Offices Closed 28 29
Offices Closed 30 31 Tip: Refrigerate shelf-stable soy milk after opening it

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WIC - May 2013
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Tip: Soy milk can replace regular milk in cooking.	Tip: Tofu can be eaten raw. Always rinse and drain before using		1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27 Offices Closed	28	29 Offices Closed	30	31	Tip: Refrigerate shelf-stable soy milk after opening it