WIC Calendar - October

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WIC - Calendar - October 2013

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Buy canned fish packed in water. Fish packed in oil has more fat and calories. When canned fish is on sale, stock up. It can keep for 1 year. Avoid cans that are dented or bulging, as the fish may not be safe to eat. Buy canned light tuna, which has less mercury than white (albacore) tuna.

WIC - October 2013

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Tip: Store canned fish in a cool, dry place
Tip: Check the expiration date on the can before using

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Staff meeting- Daytona/Howland open AM, Deland & New Smyrna Beach reopen 1:30 PM 30 31 Tip: Canned fish does not require cooking Tip: Add canned fish to salads and side dishes for extra protein

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WIC - October 2013
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Tip: Store canned fish in a cool, dry place	Tip: Check the expiration date on the can before using	1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29 Staff meeting- Daytona/Howland open AM, Deland & New Smyrna Beach reopen 1:30 PM	30	31	Tip: Canned fish does not require cooking	Tip: Add canned fish to salads and side dishes for extra protein