WIC Calendar - September

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WIC - Calendar - September 2013

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Use canned or dried beans, dried peas, or lentils to replace meat in main dishes.
Choose dried beans instead of canned beans to stretch your food dollars. Look for dried beans, dried peas, and lentils that are firm, clean, and bright in color. Pick a store brand of peanut butter instead of a national brand for the best food value.

WIC - September 2013

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2

Offices Closed 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30

Offices Closed Tip: Store peanut butter in the refrigerator after opening to keep it fresh Tip: Boil dried beans for 2 minutes, then soak for 1 to 4 hours to shorten the cooking time Tip: Cook extra beans and freeze them for other meals Tip: Lentils and dried peas cook quickly and need no presoaking

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WIC - September 2013
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2 Offices Closed	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30 Offices Closed	Tip: Store peanut butter in the refrigerator after opening to keep it fresh	Tip: Boil dried beans for 2 minutes, then soak for 1 to 4 hours to shorten the cooking time	Tip: Cook extra beans and freeze them for other meals	Tip: Lentils and dried peas cook quickly and need no presoaking