Public Health - Prevent. Promote. Protect. - Volusia County Health Department Florida
 
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Let's Move Volusia . . . Family Fitness Challenge

Page last updated: 03/8/10

 

Lets Move Volusia Family Wellness Challenge

Pedometer:

A pedometer is a device that calculates the distance you have walked or run. It senses your movements and counts your steps. Then, the pedometer converts your steps into distance by knowing the length of your stride. Using a pedometer is an effective way to motivate yourself into doing more walking. You can wear the device all day, every day or you can just wear it for your daily walk. Either way, you will be motivated to increase your walking, particularly if you set goals.

A limited number of pedometers will be available at the Volusia County Health Department’s booth at the March 20th, Kidz Dayz Event.