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2007 Newsletters |
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9-05-2007 (75.94 pdf doc) |
There's been a slight
decrease in the temperature and there's a hint of fall in the air
football season has begun. If you haven't been physically
active on a regular basis, now's the time to make plans to begin an
activity program. |
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9-12-2007 (77.62 pdf doc) |
Included this week is a
website that lists demonstrations and instructions for stretching that
will increase flexibility and ease stress and tension |
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9-19-2007 (111.92 pdf doc) |
This week's topic is
"September is National Fruits & Veggies - More Matters Month!" |
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9-27-2007 (175.50 pdf doc) |
In recognition of National
Cholesterol Month this weeks tip lists simple steps to help reduce your
risk for heart disease and stroke |
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10-03-2007 (164.49 pdf doc) |
This week's topic is
"October, National Breast Cancer Awareness Month" |
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10-10-2007 (149.10
pdf doc) |
This week's topic offers
ideas that can easily be integrated into your daily routine. These steps
can make a big difference in improving and maintaining health! |
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10-16-2007 (135.68 pdf doc) |
This week's title is
"Appreciate "Family Meal" Time". Research has shown that time invested
in family meals can reduce the likelihood that children will develop
overweight, obesity and/or obesity related health conditions.
Remember: The quality of your fuel determines the quality of your body. |
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10-24-2007 (146.27 pdf doc) |
This week's health tip
focus is on "visceral fat" or an "apple shape" and the associated
chronic disease risk potential. Please copy and paste the url for
information on prevention and intervention of central obesity. |
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10-31-2007 (200.02 pdf doc) |
This week's topic offers a
variety of options for choosing healthy snacks. |
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11-7-2007 (136.35 pdf doc) |
November is "National
Diabetes Month". A key element in diabetes management is planning.
Planning around schedules and preparation of menus are of vital
importance to individuals with diabetes. But, anyone can utilize these
steps to improve their health.
Remember: A jug fills drop by drop. Buddha |
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11-14-2007 (190.51 pdf doc) |
This week's wellness tip
centers on enjoying the celebrations of the holiday season while
maintaining a healthy lifestyle. Eating out is pleasurable and you can
enjoy yourself without guilt by making skilled but scrumptious choices.
Remember, if you?re thinking about making changes
. . . small steps work better than giant leaps. |
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11-28-2007 (217.91 pdf doc) |
I hope everyone had a
happy and well Thanksgiving Holiday. This week?s Wellness Tip
offers some nutritious but appetizing alternatives to heading to the
snack machine.
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12-5-2007 (175.88 pdf doc) |
Please find attached this week's Wellness Buddy.
Have a safe and healthy day. |
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12-12-2007 (155.61 pdf doc) |
This weeks Wellness Buddy is a quick Nutrition and
Exercise Trivia. As you answer the questions take a moment to ascertain
if these lifestyle choices are part of your regular routine. If they are
GREAT Keep up the good work. If not consider choosing a positive change
to make to your personal health regimen.
Keep in mind Whoever wants to reach a distant goal
must take small steps. Helmut Schmidt
Have a healthy and safe week |
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12-19-2007 (164.46 pdf doc) |
Seasons Greetings,
As we reflect during this holiday season let's not forget to take a few
moments to reflect on the status of our health. This week's "Buddy"
proposes survival advice to get through the holidays and on to the New
Year.
Wish not so much to live long as to live well.
Benjamin Franklin
Have a healthy and safe week |
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12-26-2007 (137.51 pdf doc) |
Happy New Year,
Please consider taking small steps toward improving your wellness status
during the New Year. Listed in this week's "Wellness Buddy" are some
ideas for your contemplation.
Never let the hardship of the journey overshadow
the glory of the destination. Raymond C. Nolan |
