click on the date to view the
PDF Document |
|
go
to bottom of page
for oldest
newsletter of current year |
2009 Newsletters |
|
12/9/09 (118.11 pdf doc) |
Hello everyone. Please find attached this week's
Wellness Buddy which focuses on nutrition and stresses wellness tips for
the holidays. Plus share this breakfast staple, "Pumpkin
Waffles" (89.21 pdf doc),
it's high on flavor and nutrition but lower on calories! Health
and happiness. |
|
11/24/09
(184.04 pdf doc) |
Happy Thanksgiving. This edition of the Wellness
Buddy will conclude the presentation and information for National
Diabetes Month. There is a strong correlation between diabetes and
cardiovascular disease. Learn the ABC treatment goals for people with
diabetes in this week's WB. "Down-Home
Greens" (108.60 pdf doc)
is sure to bring good luck and be a holiday favorite. Remember, be
flexible during the holidays. Balance what you eat with physical
activity. Health and happiness. |
|
11/17/09
(224.06 pdf doc) |
Hello everyone. Studies show that people at high
risk for type 2 diabetes can prevent or delay the disease if they lose
as little as 10 pounds by walking 30 minutes, 5 days a week, and making
healthy food choices. Keep in mind small steps can lead to big
rewards. See this week's Wellness Buddy for Diabetes Facts and
Figures, and more information on the subject of diabetes prevention and
risk assessment.
Stuffed Acorn Squash (110.33 pdf doc)
would pair nicely with a spinach side dish or date bread dessert for a
warm and hearty meal this week. Health and happiness. |
|
11/12/09
(155.48 pdf doc) |
Hello. In continuing with promotion of Diabetes
Month, this week's Wellness Buddy discusses small steps targeting and
reducing risk for development of Type 2 diabetes. Almost 24
million people in the United States have been diagnosed with diabetes.
Managing any chronic condition can be easier if you set goals and make a
plan. Talk with your health care team about making a plan which
should always include ways to make healthier food choices,
increasing physical activity, and reaching and staying at a
healthy weight.
Red Snapper (269.55 pdf doc)
is a quick tasty healthy dish that serves four and takes less than 30
minutes to prepare. Health and happiness. |
|
11/4/09 (191.20 pdf doc) |
Hello. November is Diabetes Education Month.
Diabetes is a disease in which a persons body does not properly control
the amount of sugar in the blood. This disease occurs when the
body fails to either produce enough insulin or use insulin properly.
There are four types of diabetes: Type 1 diabetes mellitus, Type 2
diabetes mellitus, gestational diabetes mellitus, and secondary
diabetes. See this week's Wellness Buddy for more information
regarding Diabetes and the importance of management. More
information will be devoted to diabetes in upcoming November Wellness
Buddy's. Make a batch of
Southwestern Breakfast Tortilla Wraps (271.79
pdf doc) ahead of time so you can zap one in the
microwave for a fast filling breakfast. You can wrap each filled
tortilla in plastic wrap as much as three days before using.
Reheat one wrap (still in the plastic wrap) in the microwave on 100
percent power (high) for 30 seconds to 1 minute. Health and
happiness. |
|
10/28/09
(93.22 pdf doc) |
Happy Treat Week. More Joy for Soy
Diabetes Care April 2008, reports the benefits of tofu, edamame, and
soy burgers as particularly for your heart and kidneys if you have type
2 diabetes. There are many other health benefits associated with
soy products and the prevention and alleviation of discomforts from
other chronic conditions. Don't discount the use of tofu when
cooking. Tofu alone does taste bland; however it does absorb the
flavors and aroma of the other foods and ingredients that it is cooked
with. Keep in mind tofu doesn't stand up to long periods of
cooking. When your recipe calls for a mixture of items, be sure to
add the tofu at the last minute, heat your recipe thoroughly and remove
it from the heat just before serving.
Chili with Tofu (260.78 pdf doc)
is a great recipe to try if you would like to go on a "supermarket
safari" and try something new. Health and happiness. |
|
10/14/09
(149.53 pdf doc) |
It's been known for centuries--garlic is packed with
health benefits. Not only ancient cultures but contemporary
research shows the properties of garlic may help rheumatism, high blood
pressure, bacterial as well as fungal infections, and strengthen your
immune system. Read more about garlic and its interesting wellness
benefits in this week's Wellness Buddy. Prep time for
Penne with Broccoli and Herbs (265.16 pdf doc)
is an estimated quick 15 minutes. This dish would make a speedy
and tasty side-dish for any weekday meal. Health and happiness. |
|
10/8/09 (94.67 pdf doc) |
Hello chocolate lovers. Besides tasting good, dark
chocolate may be good for your heart. Research has shown that a
small bar everyday can reduce blood pressure in individuals with high
blood pressure and reduce LDL ("lousy") cholesterol by up to 10 percent.
Read more in this week's Wellness Buddy. Serve up some of those
heart-health benefits by offering
Chocolate Rum Pie (261.28 pdf doc)
at the conclusion of an evening meal this week. It's sure to
become a family favorite. Health and happiness. |
|
9/30/09 (123.95 pdf doc) |
Hello everyone. Read this week's Wellness Buddy to find out more about
nutrients that assist in keeping a healthy, strong immune system that
serves to ward off infections during cold and flu season. This week's
recipe is a tasty and hearty
stir-fry
of scallops and broccoli (269.80 pdf doc) great for a
cool fall evening meal. Health and happiness. |
|
9/23/09
(96.24 pdf doc) |
Hello everyone. Symptoms of adult vitamin C
deficiency include tiredness, weakness, weight loss, and vague muscle
and joint aches. Increasing consumption of fresh fruits and
vegetables or taking supplements usually corrects the deficiency.
Read more about vitamin C in this week's Wellness Buddy.
Tropical Lemon Gelatin (268.96 pdf doc)
offers a refreshing, light, but nutritious treat during this oppressive
humid weather. Consider adding it to an evening menu. Health
and happiness. |
|
9/16/09
(95.91 pdf doc) |
Hello. An estimated 30 million to 50 million
American adults are lactose intolerant. Digestive problems,
stomach pain, diarrhea, bloating, or gas happen in some children (and
adults) who have lactose intolerance. These people may have
trouble digesting lactose, the natural sugar found in milk and milk
products. Lactose intolerance appears to be hereditary, passed
down from parent to child through genes. Even though people
vary in their degree of lactose intolerance, most can usually consume 8
ounces (1 cup) of milk without experiencing symptoms. This week's
Wellness Buddy provides more information about lactose intolerance and
the recipe for
Mango Salsa Chicken Over Rice (268.95 pdf doc)
is lactose free. Health and happiness. |
|
8/26/09 (97.57 pdf doc) |
Hello everyone. Please find attached this week's Wellness Buddy
which provides information regarding food additives. With a slight
dip in the temperature, consider giving "Spaghetti
with Pesto Sauce" (260.38 pdf doc) a try for an evening meal.
Health and happiness. |
|
8/19/09
(109.59 pdf doc) |
Hello. This week's Wellness Buddy features the health
benefits of one of the summers best treats -- blueberries.
Accompanying the Wellness Buddy is a delicious
fruit plate with creamy dessert sauce recipe
(259.69 pdf doc) that offers a cool treat that
manages to fit 2 servings of fruit into your meal plan. Health and
happiness. |
|
8/12/09
(237.17 pdf doc) |
Please find attached this week's Wellness Buddy regarding
the benefits of cranberry juice and prevention and alleviation of the
symptoms of urinary tract infections, and complimentary recipe for
Cranberry-Orange Scones (261.34 pdf doc).
Thank you for your support. Health and happiness. |
|
8/5/09
(106.91 pdf doc) |
Hello. It is my pleasure to be hosting Hannah
O'Steen, FSU Food and Nutrition student intern this semester.
Hannah will be providing the Wellness Buddy and recipe during the
upcoming weeks. Hannah has graciously provided us information
regarding cataract prevention and a tasty-sounding recipe for
Acorn Squash Filled with Dried Apricots and Plums
(269.39 pdf doc) this week. Health
and happiness. |
|
7/29/09
(90.29 pdf doc) |
Hello. Please find attached this week's Wellness
Buddy and recipe. Tips are provided to prevent and treat bug bites
and stings.
Herb-Broiled Tomatoes (265.39 pdf doc)
is a simple but nutritious and elegant side dish for any meal.
Health and happiness. |
|
7/15/2009
(117.27 pdf doc) |
Hello Everyone. Water is crucial to health.
The body is made up of between 55 and 75 percent water dependent upon
the amount of lean muscle mass one possesses and is in need of constant
replenishment. See this week's Wellness Buddy for more
information. Flavorful "Squash
Stuffed with Brown Rice and Roasted Peppers"
(276.87 pdf doc) would make a wonderful side dish
to any evening meal. Health and happiness. |
|
7/2/2009
(213.06 pdf doc) |
Happy 4th of July. July is National
Picnic Month. So, throw something good to eat in your cooler -
with plenty of gel packs or ice - and head to your favorite outdoor
spot. Don't forget to pack your swimsuit, bat, ball, gloves,
horseshoes, etc., for more fresh air and activity before and after
your meal. Everyone appears to love "wings" and this week's
boneless wing recipe (274.95 pdf doc)
is an easy tasty one that would be a great addition to a picnic. Health
and happiness |
|
6/25/2009
(104.30 pdf doc) |
Good afternoon. The U. S. Department of Health and
Human Services states that HIV is hitting Americans hard. More
than 40,000 Americans are infected with HIV each year. Free and
confidential tests are available. See the Wellness Buddy and
National HIV Testing Day flyer (13.31 pdf doc)
for more information regarding HIV prevention, Saturday June 27th,
National HIV Testing day and local free testing services. I hope
you will find an opportunity to give this week's refreshing and tasty
fruit salad (265.20 pdf doc)
a try. Health and happiness |
|
6/18/2009
(111.14 pdf doc) |
Hello everyone. Please find attached this week's
Wellness Buddy and a recipe for
Cookie Ice Cream Pie (268.22 pdf doc).
Both the Wellness Buddy and the recipe offer some simple suggestions for
keeping cool during the current heat wave. Health and happiness. |
|
6/10/2009 (94.01 pdf doc) |
Hello. Someone has said "Health is not merely the
absence of disease, it's a lifestyle". So take some time and be
good to yourself; balance work, home, and play. This week's
Wellness Buddy offers information for the men in our lives and this
week's
Apple Crumble Coffee Cake recipe (269.54 pdf
doc) is a sweet but healthy morning or evening
treat. Health and happiness. |
|
6/3/2009 (143.61 pdf doc) |
Hello everyone. Continuing the same theme as last
week, this Wellness Buddy provides some refresher points regarding the
use of sunscreen to prevent skin damage, eye damage, immune system
suppression, and cancer in recognition of Sun Safety Week June
1-7. Be sun safe. Apply sunscreen daily and
generously and make it a family activity.
Fresh vegetables are plentiful and this week's recipe of
Veggie Pizza (268.73 pdf doc)
offers an opportunity to incorporate fresh broccoli, squash, and pepper
into a tasty summer meal. Health and happiness. |
|
5/29/2009
(121.10 pdf doc) |
Hello. May is Melanoma-Skin Cancer Detection and
Prevention Month. This week's Wellness Buddy offers some
identification and protection tips that prove to be valuable all year
long. Cracker meal gives
Buttermilk Oven-Fried Chicken (265.32 pdf doc)
a tasty crunch. Make your own by pulsing 10 saltine crackers in a
food processor until they are finely ground or place them in a zip-lock
bag and crush them with a rolling pin. Health and happiness. |
|
5/20/2009
(155.06 pdf doc) |
Hello. This week's Wellness Buddy topic is blood
pressure. Many variables affect a persons risk of developing high
blood pressure. These factors include 1) heredity, 2) age, 3) body
weight, 4) activity level, 5) diet, 6) stress, and 7) others such as
smoking, alcohol, salt, and caffeine consumption. Open the
Wellness Buddy attachment for more details on this subject. Many
of us have spring gardens and the farmers market has opened so new
potatoes are available. Give the
"Smashed Potatoes" recipe (258.82 pdf doc)
a go this week. Keep in mind that cleaning the potatoes well and
leaving the skin on increases the fiber content of the dish.
Health and happiness. |
|
5/13/2009 (344.04 pdf doc) |
Hello. This week the Centers for Disease Control
and Prevention has reported 2532 confirmed cases of novel influenza in
the United States, with three deaths. Florida has had 56 confirmed
cases in the following counties: one each in Osceola, Alachua, Indian
River, Marion, Clay, Collier, Lake, Manatee, Flagler, Seminole,
Okeechobee, and Duval; two each in Orange, Brevard, and Sarasota; three
in Pinellas; seven in Lee; eight in Hillsborough; and ten each in Dade
and Broward. With this information in mind this week's Wellness
Buddy provides information regarding H1N1 Swine flu and precautions as
regards to preventing the spread of infection. On a lighter note
please fit this week's
recipe for Smokin' Turkey Sandwich (261.80 pdf
doc) into your weekly meal plan. It's a
tasty treat. Health and happiness. |
|
5/6/2009
(146.30 pdf doc) |
Hello. Please find this week's Wellness Buddy and
Recipe for Melon Salad (369.67 pdf doc).
Enjoy! Thank you for all your support, I appreciate it.
Health and happiness. |
|
4/30/2009
(321.75 pdf doc) |
Hello everyone. Please find attached this week's
Wellness Buddy and
Chicken Fajitas recipe (377.85 pdf doc).
Enjoy. Health and happiness. |
|
4/22/2009 (321.23 pdf doc) |
Hello. Physical activity and some chronic diseases
can result in foot problems. These problems are very common but
can be avoided or reduced with proper care. This week's Wellness
Buddy offers some suggestions for foot care.
Orange Chicken (512.44 pdf doc)
is a spring dish full of flavor that might tempt every family member.
Health and happiness. |
|
4/8/2009
(344.74 pdf doc) |
Good afternoon. In the past century dietary fiber
consumption has dramatically decreased due to the increased use of
processed foods and reduced intake of fresh fruits and vegetables in our
meals and snacks. Fiber plays an important role in the protection
against the risk of chronic disease development. Read more
about fiber in this week's "WB".
Turkey and Wild Rice Soup (509.99 pdf doc)
would make a nice appetizer for salad night.
Health and happiness. |
|
4/1/2009 (342.58 pdf doc) |
Hello. This week's Wellness Buddy describes
improvements we can make in a lifestyle habit that we often take for
granted. Give this simple anytime, anyplace, exercise some trials
and notice the difference in energy and alertness.
Baked Apples with Cinnamon Yogurt Topping
(375.17 pdf doc) will provide a sweet and
scrumptious, but nutritious conclusion to any meal. Health and
happiness. |
|
3/25/2009 (319.13 pdf doc) |
Hello. This week's Wellness Buddy offers some
options for using cooking ingredients as household cleaning products.
If you choose to give them a try you'll be surprised at the great
results, the savings, and the safety they provide to you and your
family. Add a fruit dish as a side to this weeks
tuna melt recipe (372.35 pdf doc)
for a great spring meal. Health and happiness. |
|
3/18/2009
(527.06 pdf doc) |
Hello everyone. Diabetes is serious disease that
strikes nearly 24 million children and adults in the U.S. It is
named the "silent killer" because nearly one-fourth of those with the
disease - 5.7 million - do not know they have it. For many,
diagnosis may come seven to ten years after the onset of the disease.
As a result, early diagnosis is critical to successful treatment and
delaying or preventing some of its complications such as heart diseases,
blindness, kidney disease, stroke, amputation, and death. This
week's Wellness Buddy provides information regarding the annual American
Diabetes Alert® Day. The
American Diabetes Risk Test is free and is available in both English and
Spanish by calling 1-800-DIABETES (342-2382) or by visiting the web at
www.diabetes.org/alert. Although Diabetes Alert®
Day is a one-day event, the Diabetes Risk Test is available all year
long. Additional diabetes education information is available at
this number and online at
www.diabetes.org. Copies may also be obtained at the Health
Department Healthy Communities, Healthy People Program. For a
colorful tasty springtime taste treat add
Confetti Pasta Salad (370.86 pdf doc)
to one of your meals this week. Health and happiness. |
|
3/11/2009
(322.86 pdf doc) |
Happy National Nutrition Month. I hope you enjoy
this week's Wellness Buddy and recipe for
Penne with Chicken and Vegetables (511.26 pdf
doc). Health and happiness. |
|
3/4/2009
(331.99 pdf doc) |
Good afternoon. After the exciting "Go Red for
Women" health awareness activities during the month of February and the
questions that arose from the lipid profiles that were so graciously
sponsored by the "Closing the Gap" CVD Prevention Program, this week's
buddy provides some specific options to incorporate into your daily
routine to get those blood fats into normal ranges. This week's
Chunky Chicken-Potato Soup recipe (366.21 pdf
doc) provides a warm and hearty option for these
freezing temperatures that we've been dealing with. Once again
this recipe offers lots of flavor and nutrition without the calories and
fat. Health and happiness. |
|
2/25/2009
(324.21 pdf doc) |
Hello. Do you sometimes eat regardless of your
hunger level? This week's Wellness Buddy offers some alternative
activities to eating as a result of boredom, stress, or whatever else
may be on your mind. Give
Dill-Flavored Carrots (375.55 pdf doc)
a try, you can eat them like French fries. Health and
happiness. |
|
2/18/2009
(326.64 pdf doc) |
Hello everyone. Support and increase your body's
natural defense system with easy to put into practice everyday
activities. See this week's Wellness Buddy for the details.
Significantly lower the fat content of meat loaf by making it with beef
and turkey. Choose an evening and give "Marvelous
Meat Loaf" (359.54 pdf doc)
a try. Health and happiness. |
|
2/11/2009 (326.95 pdf doc) |
Hello everyone. Happy Valentine's Day! Did
you know? Chocolate is made from plants, which means it contains
many of the health benefits of dark vegetables. See this week's
Wellness Buddy for the details.
Shrimp and pasta salad (507.64 pdf doc)
offers a tasty and festive side dish for an evening meal. Health
and happiness. |
|
2/4/2009
(334.62 pdf doc) |
Hello everyone. Today's Wellness Buddy offers some
low calorie healthy snacks as choices to add to your meal plan.
Also provided is an
Apple Cinnamon Pork Chop (375.07 pdf doc)
main dish for a crisp winter evening. Today is National Girl and
Women in Sports Day. NGWSD began in 1987 as a day to
remember Olympic volleyball player Flo Hyman for her athletic
achievements and her work to assure equality for women's sports.
Hyman died of Marfan's Syndrome in 1986 while competing in a volleyball
tournament in Japan. Since that time, NGWSD has evolved into a day
to acknowledge the past and recognize current sports achievements, the
positive influence of sports participation, and the continuing struggle
for equality and access for women in sports. Fitness contributes
to all aspects of health and wellness. Health and happiness. |
|
1/28/2009
(348.00 pdf doc) |
Hello everyone. Please find attached this week's
Wellness Buddy which deals with scoring your current level of stress and
proposes suggestions for coping activities and behaviors. Also
included is a recipe for an "Italian
Frittata" (380.17 pdf doc)
which could be served for a casual weekend breakfast. Health and
happiness! |
|
1/21/2009 (358.85 pdf doc) |
Hello everyone. Tired
of that same old breakfast or don't eat breakfast at all?
Read this week's Wellness Buddy for a healthy option for "getting going"
in the mornings. Peanut butter's creamy rich texture helps make
the sweet treat in this week's recipe of
Peanut Butter Bundt Cake (519.35 pdf doc)
taste like a real indulgence and reduces the amount of butter usually
called for in similar recipes. Health and happiness! |
|
1/14/2009
(343.12 pdf doc) |
Good day everyone.
This week's buddy depicts some of the chronic diseases associated with
smoking --- diseases that result in someone's death every 36 seconds.
It's not easy to quit but it's worth it! The buddy also offers
resources to provide assistance if you or someone you know wants to make
the effort to stop smoking.
Corn-Zucchini-Tomato Sauté
(351.14 pdf doc) is bursting
with flavor and nutrients and would be a great side dish with burgers,
steaks or chicken. Health and happiness! |
|
1/7/2009 (392.25 pdf doc) |
Happy New Year everyone. Some recent
research suggests that regular physical activity has a positive effect
on the brain. Exercise increases blood flow to the brain and the
level of brain-cell growth hormone stimulating the growth of new brain
neurons while prolonging the survival of existing cells. This
week's Wellness Buddy describes nine (9) stretches that can be done
during your break or lunch time. They provide a quick and simple
way to build 10 minutes of exercise into your day. I hope you
enjoy this week's recipe of
Chicken in Tomato-Vegetable Sauce (515.17 pdf doc). Health and
happiness! |
