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2011 Newsletters |
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4/13/11
(175.40kb pdf doc) |
Hello all. Spring is here and with the arrival of
the warmth and blooms, a few of us are making pledges toward improved
fitness and health (and the Wellness Buddy). This health
information tip provides some basic information about "friendly germs",
digestion, and probiotics.
Strawberry Spinach Salad with Poppy Seed Dressing
(100.37kb pdf doc) offers a
refreshing and nourishing spring treat! Thank you for your
patience during the previous months and as always, I appreciate your
support. Health and Happiness. |
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4/27/11
(211.98kb pdf doc) |
Hello everyone. Gathering family and friends for a
barbeque is one of spring and summer's most enjoyable activities.
Use this week's "Wellness Buddy Tip" to make your backyard or picnic
grilling event a healthy success.
Tex-Mex Flank Steak and Vegetables (119.08kb
pdf doc) would make a flavorful and healthy
grilled or broiled entree for your next weekend event. Remember to
"Slip, Slap, Slop" to prevent sunburn. Health and happiness. |
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5/11/11
(191.48kb pdf doc) |
Hello everyone. National Women's Health Week is
being celebrated this week, May 8th through 14th, with a theme of
"It's your time!". Please read this week's Wellness Buddy to
find out more about this initiative and lifestyle approaches you or your
loved ones can include in their personal regimen to ensure health.
"Berry
Oatmeal with Vanilla Sweet Cream" (120.93kb
pdf doc) offers a berry-sweetened breakfast
alternative to start your day. Don't omit your breakfast meal -
the brain needs a healthy source of glucose to function after resting
during the evening hours. Health and happiness. |
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5/25/11 (250.93kb pdf doc) |
Hello everybody. Hot weather has arrived. If
you are seeking a way to cool off and be physically active, this week's
Wellness Buddy offers an invigorating option. Plus, "Pasta
Waldorf" (114.42kb pdf doc)
provides a filling carbohydrate side dish to provide you with loads of
energy! Health and happiness. |
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6/8/11
(151.75kb pdf doc) |
Good Afternoon. Even when it's not hot and humid
drink plenty of fluids every day to maintain your health. Always
consider the quality of your beverages when making your choices,
remember it's what you do most often that counts. Read more about
preventing heat-related illness in these week's Wellness Buddy.
Refreshing seasonal "Honeydew
Melon Sorbet" (114.62kb pdf doc)
provides a guilt-free fruit dessert or snack treat. Health and
happiness. |
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6/22/11
(143.66kb pdf doc) |
Happy summertime. This week's Wellness Buddy
centers on eye and vision health. The recipe "Chocolate
Decadence" (102.58kb pdf doc)
is provided by special request! A scrumptious but simply prepared
dessert, it uses on-hand ingredients and will soothe that "taste for
chocolate". If you don't have ramekins substitute a regular-sized
muffin pan. Health and happiness. |
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7/14/11
(132.29kb pdf doc) |
Hello all. Please find this week's Wellness Buddy
and a recipe for
Greek Yogurt, Chocolate, Walnut, & Wild Blueberry Parfaits
(146.61kb pdf doc). Please
enjoy. Health and happiness. |
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7/27/11 (149.74kb pdf doc) |
Hello all. Reaching and sustaining a healthy body
weight throughout our lifespan is vital to maintaining good health.
Calorie balance over time is the key to weight management. This
week's Wellness Buddy provides information to assist in understanding
and assessing individual calorie needs. "Grape
Tomato Salad with White Beans and Cucumber"
(117.28kb pdf doc) is a simple to prepare summer
side dish. Rinsing and draining canned beans can eliminate up to
40% of the sodium in canned beans. Health and happiness. |
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8/18/11
(138.93kb pdf doc) |
Hello everyone. Are you usually a "3", "5", or "7"
when its on the Hunger versus Fullness scale? Check
out this week's Wellness Buddy to find out. Keep cool with
oven-free "Chopped
Italian Salad" (114.40kb pdf doc).
Health and happiness. |
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