Why Eat Fruits and Veggies?
they taste good
they help reduce the risk of
they help prevent heart
they help prevent certain
they contain fiber
they help you maintain a
How many servings of Fruits and
Veggies do I need each day?
How can I eat more Fruits and Veggies?
•Buy fruits and vegetables
that are in season
•Try shopping at a farmer’s market
or a fruit and vegetable stand
•Canned and frozen varieties often
•Buy fruits and vegetables instead
of expensive snack foods such as chips and sodas
•Grow fruits and vegetables in a
Fruit & Veggie Links
& Veggies More Matters
Fruits & Veggies Matter: Eat a Colorful
Variety of Fruits and Vegetables
Every Day for Better Health
This page was updated on 10-Mar-10